Set the timer to 124 seconds

How to use the online timer

You don't need an app with music and a voice guiding you through everything; sometimes 124 seconds of quiet and a plain countdown is all a short meditation needs. Set the timer, close your eyes, and let your mind wander back to your breath whenever it drifts instead of checking how much time is left. The silence at the end does more work than most guided sessions manage.

There's no setup beyond pressing Start, and the countdown handles the rest on its own from that point. Since it runs inside the browser, keep the tab open for the timer to keep an accurate count; you can switch to other tabs in the meantime, but closing this one out resets things. When the countdown hits zero, a sound plays so you're not stuck staring at the numbers.

There's something to be said for a timer that doesn't try to sell you a premium version or bury the start button behind ads you have to swipe past. This one lives in a browser tab, plain and straightforward, doing exactly what it says and nothing else. You can leave the tab minimised while you get on with things, and it'll keep counting until it's time to let you know. People type this as set timer 124 seconds or timer for 124 seconds; both land here and start the same count.