How to use the online timer
A proper warm-up doesn't need to be long, and 176 seconds is enough to get your muscles moving and your heart rate up before you jump into the main session. Start the clock, run through a few dynamic stretches or some light cardio, and let the beep tell you when to switch rather than cutting it short because you're keen to get started. Rushing this bit just costs you later.
Getting started takes one click: press Start and the countdown begins straight away, with pause and reset both on hand if you need to adjust on the fly. Because it's running in your browser, the tab has to stay open for the whole time; minimising the window is fine, but closing it or shutting your device down will stop the clock. A sound plays at the end so you know.
Setting an egg timer or fumbling with a phone app both work, but neither is as quick as a browser tab you already have open. There's no app store, no update prompt, and no login screen between you and starting the count. It's free and needs no registration, it works on any device with a browser, and closing other tabs won't affect it as long as this one stays open. Set a timer for 176 seconds, set the timer to 176 seconds, start a 176 seconds timer — it is the same countdown either way.
Common questions
Will the timer keep running if I close the tab?
No. Closing the tab or the browser stops the countdown, so leave it open until the timer finishes.
Can I use the timer on my phone?
Yes. It works in any mobile browser, though the tab still needs to stay open rather than sitting behind other apps for a reliable count.
Does the timer make a sound when it finishes?
Yes, an alarm plays once it reaches zero, provided your device's volume is turned up and the tab hasn't been muted.
Can I pause the timer partway through?
Yes, pause and resume are both available, so you can stop the count if you're interrupted and pick up again exactly where you left off.
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