Set the timer to 68 seconds

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How to use the online timer

A proper warm-up doesn't need to be long, and 68 seconds is enough to get your muscles moving and your heart rate up before you jump into the main session. Start the clock, run through a few dynamic stretches or some light cardio, and let the beep tell you when to switch rather than cutting it short because you're keen to get started. Rushing this bit just costs you later.

There's nothing to configure beyond tapping the button: press Start and the numbers begin ticking down straight away. The tab needs to stay open in your browser for the whole stretch, since closing it or switching the computer off stops the count, though you're free to switch to another tab and come back later. A clear alarm sounds the moment it hits zero, loud enough to notice from another room.

A browser timer beats digging out the one kitchen timer that's always gone missing, and it's one less thing cluttering your phone alongside a dozen apps you barely open. Everything runs here in the tab, so there's no download, no account, and no permissions to grant before you can start it. Free, with no registration, it's ready the moment you load the page and gone the moment you close it. Set a timer for 68 seconds, set the timer to 68 seconds, start a 68 seconds timer — it is the same countdown either way.

Common questions

Can I use the timer on my phone?

Yes. It works in any mobile browser, though the tab still needs to stay open rather than sitting behind other apps for a reliable count.

Does the timer make a sound when it finishes?

Yes, an alarm plays once it reaches zero, provided your device's volume is turned up and the tab hasn't been muted.

Can I pause the timer partway through?

Yes, pause and resume are both available, so you can stop the count if you're interrupted and pick up again exactly where you left off.

Can I set a custom time instead of the preset?

Yes, most pages let you adjust the minutes and seconds directly, so you're not limited to the exact length shown in the page title.