Set the timer to 96 seconds

Online timer for 96 seconds

While your child catches their breath between rounds on the punching bag, you can watch the countdown, check their gloves and give one clear coaching point. A ninety-six-second break leaves room for a sip of water and a quick reset without letting the session lose its rhythm. They know when the next round begins, while you stay focused on guiding them.

Between bag rounds, the pause may need to suit the learner rather than remain fixed for the whole session. The duration can be changed directly on the page if your child needs extra time after a demanding round or is ready sooner after lighter combinations. That flexibility also helps when you switch from longer technique rounds to short bursts of punches.

When you are supervising beside the bag, a phone is usually easier to keep within sight while you adjust a glove or demonstrate a movement. A laptop can work well if it sits safely away from swinging arms and its larger display is visible across a garage or covered patio. In bright Australian daylight, place either screen out of glare so both of you can follow the remaining time.