Set the timer to 97 seconds

How to use the online timer

Stepping away from a screen for 97 seconds does more for your focus than another scroll through your phone at your desk. Set the timer, actually leave your seat, and treat it as a hard stop rather than a suggestion you'll talk yourself out of after thirty seconds. When it goes off, you get back to work with a clearer head instead of drifting back in on your own vague timing.

Getting started takes one click: press Start and the countdown begins straight away, with pause and reset both on hand if you need to adjust on the fly. Because it's running in your browser, the tab has to stay open for the whole time; minimising the window is fine, but closing it or shutting your device down will stop the clock. A sound plays at the end so you know.

A kitchen timer only works in the kitchen, and a phone timer competes with texts, calls, and every other app fighting for your attention. Keeping the countdown in a browser tab sidesteps both problems: it goes wherever your laptop or phone goes, and it isn't trying to notify you about anything else. Minimise it, work on something else, and it'll be counting when you check back. If you would rather say put a timer on for 97 seconds, that works too — press Start and the page does the rest.